Diastasis Recti ( Abdominal Separation ) What is a Diastasis Recti? A diastasis recti is where the linea alba widens more than the average anywhere along its length. Ultrasound studies have examined the average distance at three standard points along the linea alba – at the bottom of the sternum, 3cm above the umbilicus (bellybutton)…
Why does my back hurt when I get out of the car? Ever got out of the car after a long journey and felt stiff and sore, particularly in your lower back? Well you’re not alone, this is a major contributor and source of a lot of people’s back pain. For a large portion of…
Research and evidence has proven that exercise therapy helps you get and feel better if you are suffering from a wide range of injures and conditions such as back, hip and neck pain. But if exercises are completed incorrectly with poor form and poor posture, you will not receive the full benefit from them and…
How Exercise Therapy Can Help You Exercise therapy is a proven and researched method to treat many physical conditions such as arthritis, back pain, sports injuries and more. Research has shown that getting the body moving is a huge factor when it comes to the rehabilitation of injuries and conditions – this is known as…
PhysioCare is happy to be able to offer private personal training in Dublin in our private gyms. In both our Blanchardstown and Carrickmines clinics, we have fully private and state-of-the-art gym spaces that you can book into for a one-on-one hour long session with our personal trainers. This one-on-one approach means that the focus is on you…
In conjunction with physiotherapy treatment and other various treatment methods such as manipulation, massage and acupuncture and non-invasive medical technologies such as ultrasound and shockwave; exercise therapy is a tried and tested form of therapy that assists in active rehabilitation. Exercise therapy can be applied to any injury or condition and is personalised by our…
by David Dalton Our body let’s us know if it needs something or if something isn’t right. This usually takes the form of pain or an increased consciousness of a certain part of the body. While this often is not serious, it is still a cause for concern due to the fact that your body…